Hello. It’s Thursday, May 16. You’re about to discover 10 reasons you oversleep (yet still feel exhausted!)…6 signs you may be “sunshine deficient”…what NOT to eat before bike riding… a Compelling Health Fact about laughter…and more…
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Midlife Exercise Offers Long-Term Payoffs for Women
Regular exercise not only improves cardiovascular health, strengthens muscles, and enhances flexibility, but it also reduces the risk of chronic diseases, increases energy levels, and more. Now a recent study shows that women who exercise regularly during midlife experience better health—even if that exercise didn’t begin until their 40s or 50s.
For a study published in PLOS Medicine, researchers analyzed data from 11,336 individuals enrolled in the Australian Longitudinal Study on Women’s Health, initially aged 47 to 52. Participants were categorized into three groups based on their adherence to the World Health Organization’s guidelines over a span of 15 years: those consistently meeting the guidelines, those initiating compliance during midlife (at ages 55, 60, or 65), and those who never adhered to the guidelines.
The researchers then used a 36-question health survey to assign a “quality of life” score to each participant. What they found is that those who were consistently active or began exercising in midlife experienced the best quality of life down the road.
This study sheds new light on the fact that it’s never too late to begin exercising, even if you’ve been sedentary until midlife. Just remember to consult your healthcare provider before beginning a new exercise program.
8 Emerging Health Benefits of Red Light Therapy
Red light therapy, also called low-level light therapy (LLLT) or photobiomodulation (PBM), has been around for a few decades, but its incredible health benefits are just emerging. Studies show it can help reduce inflammation and pain, improve energy and mood, speed muscle recovery, and may even promote hair growth.
So, what is red light therapy? Using a special device that emits red and near-infrared light, typically ranging from 660 to 890 nanometers, this light penetrates the skin and is absorbed by the body, where it begins to work its therapeutic benefits almost immediately.
Then, the real magic happens within the cells themselves. Once absorbed, the red light activates receptors in the mitochondria, which are like tiny powerhouses within our cells. By kickstarting these mitochondria, red light therapy helps cells function better, like supercharged batteries, leading to improved overall cell efficiency.
One key benefit of this cellular boost is increased production of nitric oxide, which enhances blood flow throughout the body. Better blood circulation means tissues receive more oxygen and nutrients, promoting healing and overall well-being. Essentially, red light therapy works at a deep cellular level to optimize cell function and circulation, resulting in its range of impressive health benefits.
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| Partner of the day |  |
Check the Ingredients in Your Laundry Detergent…You Might Be Shocked
Do you ever wonder what lurks in the suds that clean your clothes? The scary reality is that most are loaded with highly poisonous chemicals like chlorine, ammonia, and other toxins…which can not only cause rashes and irritate your skin but wreak havoc on your endocrine and immune systems. Plus, many of them contain toxic chemicals like Triclosan, which could even make you gain weight.
As the washing machine churns, these chemicals sneak into the fibers of your clothes. Then, they slowly seep into the largest organ of your body: Your skin! The worst part? This may lead to 24/7 exposure to toxins.
That’s why Truly Free developed a non-toxic, super-powerful detergent…one that’s free of harsh, skin-irritating chemicals. Instead, it uses mill salts and plant-based cleansing ingredients (100% vegan), which will give you crisp and clean clothes, free from stains and chemicals. Plus, your clothes will smell as fresh as a spring day and be fluffy and soft to the touch.
Click here to find out how to get 300 loads of Truly Free laundry wash (roughly a 6-month supply) for FREE!
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Salt & Blood Pressure: 12 Tips to Shake the Habit
For healthy blood pressure, the American Heart Association recommends limiting your sodium to less than 1,500 mg daily. Keep an eye out for sneaky sodium in packaged foods by scanning for words like soda, sodium, and Na. When dining out don’t be afraid to ask for your food to be prepared with less salt and consider adding a splash of lemon juice or sprinkle of pepper for extra flavor. Plus, when you’re cooking at home, experiment with different seasonings. Basil, cinnamon, curry powder, dill, garlic, ginger, lemon juice, nutmeg, and more can add delicious flavor to your dishes without adding sodium. (More)
6 Signs You May Be “Sunshine Deficient”
You know spending too much time in the sun without sunscreen can be harmful to your health. Yet, did you know a lack of sunlight can impact your health as well? Our bodies rely on sunlight to maintain healthy bones, and it even lowers the risk of certain cancers like breast, ovarian, and prostate cancer. Some signs you may be sunlight deficient include depression, weight gain, achy bones, and more. (More)
Is Your Stove Harming Your Health?
Scientists have found that gas stoves can add to indoor air pollution by releasing nitrogen dioxide (NO2) into the air, exacerbating asthma and potentially leading to long-term health issues. They also found that high levels can persist throughout the home, even when the stove has been off for several hours. To protect yourself, make sure you have good ventilation in your kitchen and that your stove is in good working order. (More)
8 Warning Signs You’re Addicted to Exercise
While exercise undoubtedly offers numerous benefits, it's possible to overdo it. Exercise addiction manifests when your brain becomes reliant on dopamine and endorphins, the neurotransmitters responsible for the euphoric sensation known as the "runner's high." Some signs of exercise addiction include prioritizing exercise above all else, neglecting rest when you’re sick or injured, and pushing yourself to the brink of physical harm. (More)
10 Reasons You’re Oversleeping
If you’re routinely sleeping more than seven to nine hours a day and still feel like you’re not getting enough, you could be oversleeping. Sleeping too much can raise your risk of diabetes, heart disease, and even cancer. Some causes of oversleeping include restless leg syndrome, obstructive sleep apnea (OSA), issues with your circadian rhythms, alcohol use, and taking certain medications. Here’s what you need to know about oversleeping and how to get your body back on track. (More)
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Did you know that laughter isn’t just good for your mental health but your physical health as well? Laughter boosts your levels of feel-good endorphins and reduces stress. Plus, it boosts your immune system, eases pain, and even helps with blood sugar control in people with diabetes.
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| Partner of the day |  |
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> My dad told me a joke about boxing. But I think I missed the punch line.
> What did the ocean say to the beach? Nothing. It just waved.
> How does a bee brush its hair? With a honeycomb.
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“A room without books is like a body without a soul.”
― Marcus Tullius Cicero
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Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased
natural health news that you can take action to live long and live well. The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
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